Minerals are classified into two categories: macro-minerals and micro-minerals. The body requires macro-minerals like calcium, magnesium and potassium in greater amounts, whereas micro-minerals such as iron, selenium, copper, zinc, chromium, manganese, iodine, and fluoride are needed only in trace quantities.

A beautiful fall Sunday, my family and I decided to explore the enchanting Japanese Friendship Garden in downtown Phoenix, a blend of Japanese culture and Arizona's unique environment. Join us on this journey of discovery, where every corner reveals a new story and a deeper appreciation for the art of Japanese gardening.

Customs and Border Protection (CBP) announced it assisted in rescuing two American desert hikers who were stranded in remote areas of southern Arizona in separate incidents over the weekend.

Minerals are classified into two categories: macro-minerals and micro-minerals. The body requires macro-minerals like calcium, magnesium and potassium in greater amounts, whereas micro-minerals such as iron, selenium, copper, zinc, chromium, manganese, iodine, and fluoride are needed only in trace quantities.

A beautiful fall Sunday, my family and I decided to explore the enchanting Japanese Friendship Garden in downtown Phoenix, a blend of Japanese culture and Arizona's unique environment. Join us on this journey of discovery, where every corner reveals a new story and a deeper appreciation for the art of Japanese gardening.

Customs and Border Protection (CBP) announced it assisted in rescuing two American desert hikers who were stranded in remote areas of southern Arizona in separate incidents over the weekend.